If you notice yourself worrying more frequently and finding it difficult to quiet your anxious thoughts, the underlying cause may be more than just some personal troubles or a frustrating day at the office. Elevated stress levels may be to blame.
While social media offers an unprecedented ability to stay connected with family and friends, it has also magnified our insecurities as we compare our lives to the highlight reels of others. Vast libraries of knowledge are available at our fingertips, and yet online news and TV networks distract and polarize us with a steady diet of fear and outrage. Because of these persistent pressures of modern life, our natural stress response is in a state of heightened alert. As a result, low levels of the calming neurotransmitters GABA and serotonin can cause even a single anxious thought to fill our minds and overwhelm us.
It is unrealistic to completely avoid the stress triggers of modern life. However, a combination of a healthy lifestyle and a well-rounded anxiety relief supplement can help quiet your mind and promote relaxation, allowing you to stay calm under stress.
How Can You Tell a Good Stress Relief Supplement from a Bad One?
Recent studies have indicated that nearly 3 out of 4 people experience moderate to high stress levels each month that negatively impact their physical and mental health. Moreover, the number of people struggling with stress continues to rise each year. Perhaps it is no surprise, then, that public demand for natural anxiety remedies is growing rapidly.